Start your morning off in style with a 90 minute Aqua Studio Sunrise Experience by The Sentry Pool.
Challenge yourself throughout a 45 minute AQUACIRCUIT training followed by 45 minute Land stretch & meditation session
Only 20 spots available! To reserve your spot please click below and send through your full name and we will send you back a confirmation of your reservation.
AQUACIRCUIT Training @ 8:30am in the pool
The water makes a protective cocoon for your body and creates a natural massage on your skin which stimulates your lymphatic system and helps flush toxins out. This class will detoxify every inch of your body, build lean muscles and smoothen your skin. Open level.
LAND STRETCH + MEDITATE @ 9:30am on the mat
a 45min full body stretch & breathing exercises to release body tensions & restore the mind. Class ends with guided meditation & aromatherapy essential oils. Open to all. Meditations beginners welcome.
Post-class Drinks & Snacks @ 10:15am
The bar will be open after the session for fresh smoothies, juices and Acai bowls for purchase.
WHAT TO BRING
- Comfortable and supportive swimsuit for the aquatic portion of the experience
- Wet bag to carry your wet suit post-class
- Comfortable active wear for the mat portion of the experience (no shoes)